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Fiber Plus is a natural fiber supplement with a balanced ratio of soluble and insoluble fiber to help with occasional constipation and maintain long-term bowel regularity.
Psyllium Husk
Several clinical trials have shown psyllium to be significantly effective as studied alongside laxatives. Studies have also demonstrated psyllium husk can improve overall bowel regularity. Psyllium has been found to be effective at increasing stool output and was found to improve the symptoms of occasional constipation, increasing abdominal comfort and a sense of evacuation completeness while reducing defecation effort. In addition, studies have also found that psyllium given three times per day before meals promotes healthy blood sugar and blood lipid levels.
Flax Seed
Flax seed has a diverse and healthy profile of omega fatty acids, including omega-3 fatty acids from ALA, omega-6 fatty acids from linoleic acid and omega-9 fatty acids from oleic acid. This blend is unique in that it contains both alpha linolenic acid and linoleic acid in generous amounts. Flax seed provides unique health benefits and supports individuals who need to increase their omega-3 intake.
Rice Bran
In one animal study, giving 10 g per day of rice bran, including water soluble rice bran and rice bran fiber concentrates, resulted in significantly enhanced blood sugar balance and fasting blood sugar and lipid levels were maintained in the normal range. The extracts of rice bran have also been found to support cardiovascular health, a balanced inflammatory response, and a healthy colonic environment.
Apple Pectin
A meta-analysis of randomized controlled trials showed consumption of several grams a day of pectin promotes healthy blood fats and maintains cholesterol levels already within a normal range. Liver fat concentrations have been found to be lower in rats fed diets containing apple pectin. Fecal bile acid excretion was also found to be reduced, and sterol excretion significantly increased with the addition of pectin. Rats fed pectin rich diets also had lower levels of certain blood fats than controls.
Fig (Ficus carica)
The phytochemical properties of fig’s laxative effect are due to the bulk of seeds and fibers. In a double-blind, randomized controlled study of 20 patients with occasional functional bowel irregularity, supplementation with fig fruit increased frequency, reduced defecation time, improved abdominal comfort and heightened a sense of complete evacuation. Fig fruit supplementation also improved the symptoms of occasional irregularity, and the fruit has also been shown to maintain bulk in those with loose stools.
Prune (Prunus domestica)
Prunes or dried prunes contain 6.1 g of dietary fiber per 100 g, as well as large amounts of phenolic compounds, which may aid in their efficacy for occasional constipation and glycemic support. The phenolic compounds in prunes have been found to inhibit oxidation of certain blood fat components in vitro, and thus may protect against oxidative damage; In addition, prunes have a high concentration of potassium and have been shown to support blood pressure and cardiovascular health. Another study found that 50 g of prunes, two times a day were found to be effective in helping with occasional constipation.
Soluble Fiber
Soluble fiber (viscous fiber) partially dissolves in water and forms a gel in the gastrointestinal tract. It promotes bowel movements by increasing bulk volume and water content.
Insoluble Fiber
Insoluble fiber does not dissolve in water. Substances found in insoluble fiber include cellulose, hemicellulose and lignin. These cell walls of plants are not digested and help maintain bowel health and regularity.
Both types of fiber are necessary to maintain regularity and healthy bowel function. With the balanced ratio of soluble to insoluble fiber, Fiber Plus is an ideal way to achieve greater fiber intake with a balanced nutritional profile.
Fiber Depletion
The daily recommended intake (DRI) for dietary fiber varies with gender and age, but Health Canada’s reference standard is 28 g. Other health institutions recommend up to 50 g per day.
Husks and Seeds
Psyllium has been found to be effective at increasing stool output and was found to improve the symptoms of occasional constipation increasing abdominal comfort and a sense of evacuation completeness, while reducing defecation effort. The laxative effect and gut- stimulatory effect of psyllium has been purported to be facilitated partially by muscarinic and 5-HT(4) receptor activation, which complements the laxative effect of psyllium’s fiber content.
Recommended Dose
Adults: Mix 1 scoop briskly (14.83 g) in 270 mL of water or juice and drink immediately 1-2 times daily. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Laxative effects observed 12-24 hours after first dose and may take 2-3 days.
