5-HTP Aids in Sleep & Weight Management; Balances Mood & Relieves Migraine, Fibromyalgia
Helps to promote healthy mood balance, relieve symptoms of fibromyalgia, and reduce the severity and duration of migraine headaches when taken as a prophylactic. To be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management by reducing carbohydrate cravings. Used as a sleep aid.
Ingredients (per capsule):
L-5-HTP (L-5-Hydroxytryptophan) (from Griffonia simplicifolia) (seed).............100 mg
Microcrystalline cellulose, L-leucine, pullulan/hypromellose (capsule), silicon dioxide.
To minimize the risk of GI side effects, start dosing at 100 mg, 2-3 times per day and slowly increase to effective dose over 2 week period.