Ingredients (per capsule):
Vitamin B1 (from thiamine hydrochloride).....50 mg
Vitamin B2 (from riboflavin & riboflavin-5-phospate (Na salt)).....25 mg
Vitamin B3(as niacinamide (40 mg) & nicotinic acid (15 mg)).....55 mg
Vitamin B5 (from Ca d-pantothenate).....50 mg
Vitamin B6 (from pyridoxine HCl & pyridoxal-5-phosphate).....100 mg
Vitamin B12 (as methylcobalamin).....150 mcg
Biotin (as d-biotin).....100 mcg
Folate (folacin and Ca 5-MTHF).....800 mcg
Choline (from choline bitartrate).....45 mg
L-leucine, silicon dioxide, pullulan/hypromellose (capsule)
Adults - Take 1 capsule per day with meals, or as directed by a health care practitioner.
People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.